Stuck in Canada with Alex Effer

Jul 01, 2021

In this episode we have Alex Effer the founder and the owner if Resilient Training and Rehab. We had him for 2 hours but only recorded the last hour of our chat.
Get to know Alex on how he grow and develops his assessment. We also talked about how he gets idea outside fitness and rehab and use it for his business. Alex also
talked about What happens to a body in a stiffness or Compression. Alex shared a lot of information that we know interest you. So enjoy.

Biggest Take Aways:
1. About Alex Effer 00:49
2. Being Knowledgeable but not yet marketable 05:00
3. What happens in Compression 09:48
4. How getting ideas outside fitness and rehab helped. 18:20
5. How to know when you are doing something right 22:29
6. How Alex assess client virtually and in person 26:00
7. Credit grabbing, The pros and the cons of social media 45:37
8. Difference between health and performance 52:56

Enrollment for Q3 Group Mentorship is now open. We officially start July 17th. Learn how to create outcomes and...

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Raising the Industry Standard in Q3

Jul 01, 2021

Q3 Group Mentorship Is Officially Open

In this episode we are talking about the upcoming Q3 GROUP MENTORSHIP that we are about to launch. Listen up and take a sneak peek of the
cool stuff that we prepared for you. For those who already joined the previous Mentorships you'll hear new stuff because we reformatted the entire
curicullum to give everyone more to learn.

You'll also hear how we spend the 10 weeks together.

Biggest Takeaways:
What's inside the Mentorship - 02:14
Our Goal - 04:40
The Mentorship Weekly Courses - 08:15

Enrollment for Q3 Group Mentorship is now open. We officially start July 17th. Learn how to create outcomes and turn them into incomes. Grab your spot here.

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

Leave a 5 star review so that our episodes can help more people.

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The Un-Trollable Luke Tulloch

Apr 29, 2021
About Luke Tulloch: I'm an insufferable coffee geek, average guitar player, and animal-lover.
I've been a personal trainer in Sydney, Australia for 13 years (although I'm currently living in Gothenburg, Sweden). I've also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world.
I know how much it sucks when you love training but can't quite seem to get the results you want. I've been there myself, but luckily I've developed the tools to get unstuck through years of reading research and gaining coaching experience.
I'm lucky enough to help people who love to train feel lean and strong without the constant food stress and second-guessing that often comes with chasing your ideal physique.
Learn More Here: Luke Tulloch
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Coach Kazzzzzzzzz

Apr 22, 2021


Coach Kassem Hanson is the creator of N1.

N1 looks at the biochemical responses from training types and matches them with an appropriate nutrition plan that will fuel both performance and recovery down to a cellular level.

Our mission and promise to you is that we will work with you on an individual level, not like textbook case study.

Follow Coach Kassem here.
Learn more about N1 here.

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On Female Training with Sharelle Grant

Apr 15, 2021

Sharelle Grant, online Women’s Health & Fitness Coach, and WBFF Bikini Pro. My mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves. 

I have a background in Nursing & Midwifery, but my own personal journey inspired me to start my own coaching business in the fitness industry. 


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Jarred Boyd is Smarter (and cooler) Than You

Apr 08, 2021

Dr. Jarred Boyd currently works for the NBA franchise, Memphis Grizzlies as a Performance Physical Therapist. Prior to joining the Grizzlies, Jarred was on staff at R2P at the Frederick facility. 

Since high school he has had a strong interest in the anatomy and physiology of the human body. The ability to use neurological and musculoskeletal systems to influence performance and potential were always intriguing. As a result, Dr. Boyd attended Virginia Commonwealth University earning a B.S. in Exercise Science. 

Two weeks after graduation he went on to attend school at the country’s only dual degree program at Shenandoah University in Winchester, VA. Dr. Boyd had the opportunity to perform top clinical rotations at The University of Tennessee, United States Air Force Academy, and EXOS. It was during those experiences that he developed skills in the realm of sports and the physically active population, eventually earning a Masters in Athletic Training and a Doctorate...

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Counter-nutated thoughts with Katie St. Clair

Apr 01, 2021

About: Katie St. Clair, CSCS, CPT

Katie is a wife, mom, strength coach, educator, business owner, and lover of all things movement. After 20+ years in the industry, Katie decided to create an educational program based on her passion for seeing other women excel in the industry as leaders and educators, There was a time when life got in the way and she couldn't be the professional she wanted to be because she had to put her family first. She has spent the past 5 years embarking on a journey of learning and combining that knowledge with her love of athletic movement, as well as her passion for empowering female movement professionals, with the intent to elevate the entire industry standard. 

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When Trolling Goes Wrong with Dean Guedo Jen Stuart Johnston

Mar 25, 2021

Today we're sitting down with Jen Stuart Johnston and Dean Guedo about the impact of trolling and social media for our fitness business.

 In this episode we talk a lot about social media, trolling our friends, and Matt's obsession with meme pages.. as well as some fitness and nutrition things.

About Jen Stuart Johnston:

My name is JEB Stuart Johnston. You can call me 
Dragon. I’m pretty into martial arts and lifting weights. Not necessarily in that order.

About Dean Guedo:

I like cops, doing tons of activities, and aspirations to create a multimedia company that provides worldwide prestige service.

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Kettlebells and Butt Stuff

Mar 18, 2021

Today Coach Samantha Ciaccia sits down with Matt and Kyle to talk a little about fitness and a lot about her adventures in the ER, The is a laugh out loud episode that you won't want to miss!

Trainer by day, Physician Assistant by night. Sam lives a duo-career, treating patients in the ER while living out her passion as a Strength Coach in NYC. She’s helped a range of clients from getting out of pain to conquering feats of strength! Kettlebells are her specialty focusing on the biomechanics of movement patterns and how they are applied to Kettlebell training. She encourages everyone to live up to their full potential in her sessions and overall in life! 

Samantha sits down with Matt and Kyle to talk a little about fitness and a lot about her adventures in the ER, The is a laugh out loud episode that you won't want to miss!

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Stop Stealing David Grey's Shit

Mar 12, 2021
Today we're sitting down with physical therapist, David Grey.
In today's episode we discussed David's approach to training and therapy, his incredibly popular Lower Body Basics program, and our shared frustration with the lack of oversight and efficacy within the online fitness community. 


Join the 5000+ people who are working on our At-Home Breathing, Mobility, and Strength Programs:
Lower Body Basics
Lower Body Basics Phase 2
- Core Basics

Check out our Youtube Channel HERE
About David:
David is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance.
He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport. 
David's research and training has brought him across the globe, learning from some of the greatest minds...
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