"Compound Performance's programming led me to become a positional beast! They made it simple, own your body and how it organizes/utilizes breathing, pressure, tension and give every drop of effort to the task at hand. It was like a fucking magic wand, poof and all of my numbers began increasing. I’m 31 years old and weigh 169 lbs. Prior to the compound performance mentorship my TBDL 1RM was 450 lbs, my squat 1RM was 315 and my 1RM bench press was 205. Thanks to Kyle and Matt’s help my deadlift finished at 505lbs (55lb jump) my squat 400lbs (75lb jump) and my bench press 245 (40 lb jump). Crazy stuff. The craziest part though, soccer games came and went and my knees felt great! Not ok, GREAT! "
"Following this program has been invaluable for me. I've become more efficient with my time in the gym, and now better understand 'movement pre.' That aside, I'm hitting numbers in my lifts that I haven't touched in years."
Let's remove all the guess work, and get you set up with a custom training plan guaranteed to deliver.
Remote Coaching is a full-service approach to training, which includes weekly and monthly program audits to ensure progress, fully customized nutritional counseling, and unlimited communication with your coach.
Program audits give YOU an opportunity to rate your coach's performance and your feedback will be directly applied to future training.
Are you ready to take your training to the next level?
The Training Lab is a low cost, high quality program service. Compound Performance has paired with the top coaches in the industry to bring their best pre-designed programs to YOU.