A Refined Approach to Strength. 

Outcome Oriented Coaching

Your goals, your abilities, our methods. 

A Collaborative Process

No one knows you better than you. Your feedback improves your programming in real time.

Data Driven Results

Truly individualized programming, built around your strengths and limitations. 

Schedule a Call!

A Refined Approach to Strength. 

Outcome Oriented Coaching

Your goals, your abilities, our methods. 

A Collaborative Process

No one knows you better than you. Your feedback improves your programming in real time.

Data Driven Results

Truly individualized programming, built around your strengths and limitations. 

Schedule A Call!

Meet your coaches.

Our coaching staff has years of in person and online coaching experience. Let their experienced hands guide you to success.

Coach Matt

The Head Coach of Compound Performance. Matt has been involved in in-person coaching since 2013, and lifting since he was 16 years old. Since joining Compound Performance in 2019, he's become dedicated to improving the quality of strength programming for everyone. He currently competes in RPS and USPA, and when he's not training he can be found teaching The Standard, his own course, The Standard: Strength; or continuing his own education to better his craft.

Coach Craig

Craig has been a local coach and gym owner for the past 5 years, before joining Compound Performance. Being a competitive powerlifter and Olympic Weightlifter, his passion for strength training bled into his coaching. And as a result, he's curated a roster of athletes that's now expanding as part of Team Compound.

Outcome Oriented Coaching.

Our coaching process is built around your goals and expectations. You direct the ship. We steer it. 

A Collaborative Experience.

We want your feedback on every week, block, and training cycle we design. What you liked. What you hated. Your feedback matters.

Data Driven Results.

Your performance matters. Our performance battery assesses your strengths and limitations. Your daily, weekly, and monthly trends dictate the rest.

Check out all our coaching offerings below:

All-Inclusive Coaching

$200/month

  • Weekly programming and feedback
  • Video reviews and live calls when applicable
  • Programming delivered via our coaching app
  • Custom nutrition based on your goals
  • Monthly block reviews to enhance future performance
Schedule a call!

All-Inclusive Coaching.

Our all-inclusive coaching option is the best for serious athletes looking to perform their best. Each program will start with our proprietary performance battery to determine individual athlete rate limiters to deep dive into what's holding them back. From there, you will get a custom macro plan and targeted programming based on exposing you to what you need, while enhancing your existing strengths. Programming is released weekly, and evolves as you do. 

Custom Training Cycles

$250

  • A Full 12 week training cycle built around your goals and movement
  • Best for people who are very comfortable in the gym
  • Unlimited support and communication from your coach
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The Custom Training Cycle.

Our Custom Training Cycles are a great option for those who want a customized plan and nothing else. Best for those of you who just need a little extra guidance, but not the coaching or education provided by our All-Inclusive coaching. 

Operation Beef Castle

$27/month

  • A completely uncoached, templated, monthly program
  • Community, communication, and fun through the app's built in forum 
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Operation Beef Castle.

Looking to get jacked? Look no further. Operation Beef Castle is Coach Matt's templated approach to hypertrophy training. There is no customization, no modification, no coaching. Put your head down, work hard, and watch yourself grow.