Take a Sneak Peek Inside.
40+ Hours of Pre-Recorded Video Content
A full suite of comprehensive pre-recorded content, covering basic physics, communication strategies, program design, personal development and more.
Each week, the Compound Performance team will take a deep dive into one aspect of programming, biomechanics, assessments and exercise selection; and many more topics to come.
Bringing application to theory. Goal specific case study design and review. Participants share their programs for group auditing and review. Leave us fully confident in your ability to design, coach, and program for any client.
Set the Standard.
The Standard. Community. Education. Case Studies. Come with us as we deep dive into the nuances of coaching, program design and exercise selection. Network with peers. Enter monthly contests. Monthly guest presenters. Have all your questions answered.