Performance Programming: Redesigned

Create your perfect training model for your demographic. Optimize your performance testing. Achieve better results. 


Block 1

  1. Introduction to the Scientific Method
  2. Example Training Models
  3. Bioenergetics
  4. Biomechanics


Block 2

  1. New Client Intake Process
  2. Assessment Process
  3. Designing a Testing Block
  4. Forecasting Programming Strategies


Block 3

  1. Training Strategies and Model Testing
  2. Progression Strategies
  3. Assessing Performance
  4. Q&A/Feedback 


From Compound Performance:

Our goal is to help trainers and coaches deliver the best possible programming and training to their athletes and clients


Seminar Location List 2024
Check out what people have been saying!


COMPOUND PERFORMANCE was so far the most expensive seminar I attended (more expensive than my whole coaching course😃) but in the end one of the best - an investment I definitely do not regret!



The seminar offered me a wide range of new perspectives and ways to think about all aspects of coaching from the introductory questionnaire for a client to programming to business 



Seminar was great, I liked that they have very different clients and coaching styles. It really helped me to organize my own coaching style. Also, the case studies were great, they explained everything in detail.



New York, New York

Soho Strength Lab

February 24-25, 2024


St Louis, Missouri

Force Performance

May 18th-19th, 2024

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Manchester, UK

Train Urban


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Seattle, Washington

Vigor Ground Fitness

June 22-23, 2024

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Clearwater, Florida

Full Torque Fitness

July 19-20, 2024

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Los Angeles, California



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Miami, Florida

Old Bull Athletics

December 7-8, 2024

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