Join Us!
For the first EVER Compound Performance retreat in
St. Louis, MO!
Here's your itinerary!
We'll provide housing, transportation, food & meals, two educational lectures, three practical training sessions, and much more!
Friday - Sept. 16th
12-5pm: Check-In
7pm: Team Dinner
Saturday - Sept. 17th
6-7:30am: Breakfast
8am: Training (Conditioning)
11am: Team Brunch
1-3pm: Lecture
3pm: Training (Hypertrophy)
7pm: Team Dinner (Restaurant)
Sunday - Sept. 18th
9am: Team Brunch
11-1pm: Lecture
1pm: Training (Strength)
3pm-End: Check-Out