Thank you for joining the team!

Here's how to start your program:

Step 1: Download the Compound App (Compound for iOS) (Compound for Android)

Step 2: Register for the app and create a profile

Step 3: Enter your access code during registration (be sure to check your email and spam folder for this!)

Step 4: Click the dumbbell button at the bottom to start training!

And just in case...

Step 5: Email info@compoundperformance.info if you're having any trouble accessing training or want to change your program!