Facebook Community
All members will receive access to a private Facebook community where you can ask questions, receive technique assistance, and network.
In-App Nutrition
User-generated nutrition support provided via the Compound App and MyMacros+. Use this to work towards any goal, performance or body comp related.
Meet your coach!
Craig Owen is a coach, competitive Weightlifter & Powerlifter, CrossFit & Strongman enthusiast, and glutton for cardiovascular pain.
Having trained in nearly every way imaginable, this program filters out the nonsense to bring you a comprehensive Hybrid program to hit ALL of your fitness goals.