On this episode we have Semaj a traveling strength and conditioning coach sharing what the fitness industry has become. Semaj really think that with the internet and social media the fitness and nutrition is expanding in a strange direction.
Semaj then talked about how he got out of the United States and shared his experience on the the difference of what is life outside that makes him think that things aren't that bad as you see or hear on tv. Saying that in terms of fitness and nutrition he has more access to more things and he is actually having fun.
1. How fitness industry is expanding in a strange way.
2. How progressive overload works.
3. Fitness outside USA
Learn More About Semaj here: