The Training Lab

Your one stop shop for everything training. Elite coaches at your fingertips. A badass community of athletes for support and motivation. 

Meet the Dream Team

We've assembled the best in the business to bring you top-tier programming. Meet your new coach below.

Powerlift Like You Give a F*#(k

If you're looking for a program that strikes a great balance between training hard to get strong at the big 3 without sacrificing your ability to move without feeling like you're a piece of 2x4 with legs, Coach Matt Cronin has the keys to victory.

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CF for Winners

Have you always wanted to do Competitive Fitness, but like, do it smart? Coach Austen Cochren's program is the one for you. With a blend of engine-building, gut-busting MetCons and properly periodized strength training, you can finally build the meat suit of your dreams. 

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Empowered At Home

Stuck at home? Losing your athleticism? Look no further. Coach Katie St Clair's program will build incredible power output through smart programming and mastery of positional awareness. 

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Kettlebell Strength and Conditioning: Get Yoked

Do you love kettlebells? Do you love being so jacked you scare infants? Look no further than Coach Samantha Ciaccia's Kettlebell Strength and Conditioning Program: the Get Yoked edition. 

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Yoga for Badasses

Do you move like a broken down Ford Bronco? Can't walk more than 0.5mph out of fear of tearing a hamstring? Coach Ekop Akpan has the plan for you. Intelligently programmed bodyweight movements and precision-guided mobility training will turn you into a finely-tuned machine.

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AMRAP

The original Compound Performance program by Coach Matt Domney, single-handedly responsible for making pants fit too tight, tearing shirt sleeves, and busting through old PRs like they mean nothing

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Frequently Asked Questions

You will have access to one program at a time. However, if you decide for any reason you want to try a different one, shoot us an email to [email protected] and we will take care of it. 

The programs are not hosted on our website. They are all hosted through the TrainHeroic app. When you sign up for a program, you will be directed to a landing page that holds information on how to get started. If you have lost access to your program, for any reason, email [email protected]

Potentially. Our coaches are amazing at what they do, and they love hearing feedback. They also may be adding more programs to the library soon, so stay tuned!