Rooted in coaching psychology and behavioral change applied theories, this program will walk you through the behavioral change process and teach you all the stages of change from beginning to end, along with the appropriate strategies and tools necessary to move your client forward through each stage.
During this six week self-study intensive you will...
⮕ Gain an understanding of the science behind behavior change
⮕ Learn the essential skills and strategies and how to apply them to your clients and programming
⮕ Acquire the expertise needed to successfully motivate your clients to adopt positive behaviors to be able to make sustainable changes and achieve their fitness, nutrition, weight, and lifestyle goals
On top of the educational material, the course includes:
⮕Homework to immediately apply what you learned that week
⮕Extra resources, handouts, and templates to use in your programming
⮕A private Slack forum to ask questions and troubleshoot challenging coaching cases