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PLE 2.0 Two Payments

Check out the Curriculum below!

  • Week 1: Physics, Assessments, Warmups
  • Week 2: Lower Body Biomechanics
  • Week 3: Lower Body Biomechanics,¬† Squat and Deadlift mechanics, Specificity vs variability
  • Week 4: Upper Body Biomechanics
  • Week 5: Upper Body Biomechanics,¬†, bench press,¬†specificity vs variability
  • Week 6: Accessories, Constraints, Applications and Exercise Selection
  • Week 7: Programming and Periodization, load/fatigue management
  • Week 8: Peaking cycles