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PLE 2.0 Single Payment
Check out the Curriculum below!
Week 1: Physics, Assessments, Warmups
Week 2: Lower Body Biomechanics
Week 3: Lower Body Biomechanics, Squat and Deadlift mechanics, Specificity vs variability
Week 4: Upper Body Biomechanics
Week 5: Upper Body Biomechanics, , bench press, specificity vs variability
Week 6: Accessories, Constraints, Applications and Exercise Selection
Week 7: Programming and Periodization, load/fatigue management
Week 8: Peaking cycles