Compound Performance Programs

Helping You Reach Your Goals Through Proven Methods!

Strength Training

We will guide you through the process of reaching your goals regardless of strength, hypertrophy, or athletic development!  Your program will be customized to your goals and preferences regardless of training environment. 

Aerobic Development

Regardless of goal an aerobic foundation is beneficial for overall health and recovery.  We take your performance goals into consideration to determine the optimal energy system development for your aerobic optimization. 

Lifestyle Coherence

Results don't happen within the gym, we understand that nutrition, recovery, and stress management play an extensive role in your ability to reach your fitness goals.  We take all the extraneous factors into account so that you don't have to.

"I was frustrated with the lack of direction with my team and knew that it all started with me taking ownership of our shortcomings. Kyle has done a tremendous job of orchestrating a plan that helps not only me to be able to connect with my team and lead them more efficiently, but it has left my team interacting with one another more efficiently as well. If you need an effective business coach without all the nonsense that you will typically get from other fitness business coaches, then you owe it to yourself & your team to get in touch with Kyle."

Mike Coval
Owner, Coval Performance

"Kyle Dobbs is one of the best fitness professionals I've ever met. He is tireless in his pursuit of best practice in all realms of helping people reach their training and performance goals, as well as mentoring other fitness professionals. I'm proud to call Kyle a colleague, a mentor, a training partner, an inspiration, and above all, a friend. ‚Äč"

Dr. Pat Davidson

"Kyle Dobbs is truly a leader in his profession. He not only exhibits mastery in training knowledge but also communication skills, habit change, nutrition, and how to build an environment directed towards your personal goals."

Dr. Michelle Boland
Owner, Michelle Boland Training and Education Director, Pure Performance Performance Training

"Coach Kyle Dobbs is the humble savage I have ever met. He treats everyone with respect and views everyone as his teacher even though he is insanely knowledgable on a broad range of topics. He lives his message day in and day out. He leads from the front and I am honored to call him a colleague and a friend!"

Dr. Ben House
Owner, Functional Medicine Costa Rica and FLO Retreat Center

"I really like Kyle's perspective on leadership and his approach to run a successful business.I asked him to do a presentation for my students on leadership and culture. The information he is sharing is extremely valuable for coaches trying to find the right employer or fitness entrepreneurs trying to build their business with a solid foundation."

Lucy Hendricks
Owner, Enhancing Life and Holistic Fitness

"Hands down I wouldn't be able to be where I am today if it wasn't for Kyle's mentorship. Kyle is my most trusted expert on strength and conditioning. Not only is his dedication to education and to the development of others top notch, he also has a community of excellent students and experts to rely on who are really good people. He laid down the fundamental foundations for me on the science behind training, how to implement training, and leadership."

Beverley Simpson
Owner, BSimpson Fitness

"I was truly blessed to have had Kyle as my first mentor. His endless support and guidance helped me to create a six figure business in less than a year. But more importantly I found an amazing human being. He is not only greatly respected for his wealth of knowledge but for his sincerity and strong values. He lives what he teaches and only wants the best for you. "

Sahmura Gonzalez


No matter your goals and budget we can get you on the right program to meet your needs!




Individualized Programming Built Around Your Schedule and Needs

Remote Consultation and Assessment

Bi-Weekly Individual Coaching Calls

Unlimited Email Support

Video Submission and Feedback

Lifestyle Coherence Tracking and Coaching

Nutritional Counseling and Recommendations





A 52-week progressive program

Structured Hypertrophy, Strength and Power blocks

Weekly conditioning challenges

Access to our community Facebook page!

Join Now!



Initial 1 hour consultation

12 Week Program based off YOUR goals

Periodized and Planned Around Your Training Needs

Movement Prep based off your assessments

Strength and Conditioning Optimization


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